Benefits of Coaching

My mission is to empower people to live vibrantly by tapping into their body’s innate wisdom.  

Ayurveda and Yoga teach us how to listen to our body’s signals and give specific guidance in achieving optimal health. It sounds like a simple plan – tap into your own natural rhythms – yet as with most things in life, simple doesn’t always mean easy. That’s where coaching comes in.

What my clients
say about me

“I've been feeling such an overwhelming weight on my chest with all that is happening in the world today. It was so nice to connect with you and the energy of others [in the Live Stream Yoga Nidra Class]. Even though it was virtual, I could really feel the connections and it was very healing. I was able to reconnect to my body and release the pressure from my chest. Thank you for bringing us all together and reminding us of the importance of self care. You have a true gift! Many Blessings."
Kyle
Nurse
"Under Catie’s guidance, I have found clarity on many different levels. At first, I was reluctant because I didn’t understand how Ayurveda could help me, but after our first consult, I felt like I could see my health from a totally different perspective. It is like opening a door I didn’t know existed. Catie listens with her heart and guides with her deep knowledge of Ayurvedic healing. I’m am still on this journey but very grateful to have Catie as my guide."
I had the pleasure of working with Catie as an ayurveda coach live and in person for many months. During one of our sessions Catie lead me on a laying down guided meditation called yoga nidra, which I found to be incredibly relaxing. As a high energy, busy minded person, finding a state of calm and serenity is a challenge. What Catie was able to achieve in about 40 minutes would have taken me hours on my own in silent meditation. I did another session with Catie recently, but this time it was online due to the shelter in place order. I have to tell you, it was just as impactful. Catie has a strong yet soothing style to her guidance. You feel safe in the direction she is taking you, and comforted, which really helps calm your mind and your body. There's a timeless wisdom in her voice that doesn't ever leave me questioning or wanting to skip ahead during the session. Not only does Catie carefully take you into the deep meditation, but she also gently brings you out, which is so key for reentry into regular everyday consciousness. And the effects of these sessions have lasted, for me personally, quite sometime afterwards. As I write this I am reminded to sign up for another session! ""
Bart
San francisco, ca
“I have been using Catie’s scrub on my heels and it is making a huge difference, love it!”
Deborah
Berkeley, CA
“I completely agree about the scrub! I tried it on my thumb, which was all dry and rough. The scrub made all of that go away, and it felt pretty gentle when I applied it, and now my thumb is all smooth and soft. Wonderful stuff!"
Linda
Berkeley, CA

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