I had the pleasure of working with Catie as an ayurveda coach live and in person for many months. During one of our sessions Catie lead me on a laying down guided meditation called yoga nidra, which I found to be incredibly relaxing. As a high energy, busy minded person, finding a state of calm and serenity is a challenge. What Catie was able to achieve in about 40 minutes would have taken me hours on my own in silent meditation. I did another session with Catie recently, but this time it was online due to the shelter in place order. I have to tell you, it was just as impactful. Catie has a strong yet soothing style to her guidance. You feel safe in the direction she is taking you, and comforted, which really helps calm your mind and your body. There's a timeless wisdom in her voice that doesn't ever leave me questioning or wanting to skip ahead during the session. Not only does Catie carefully take you into the deep meditation, but she also gently brings you out, which is so key for reentry into regular everyday consciousness. And the effects of these sessions have lasted, for me personally, quite sometime afterwards. As I write this I am reminded to sign up for another session! ""