WEDNESDAY

July XX 2025 - 5:30-6:15pm Pacific (Stay tuned)

RESTSHOP IS BACK!!

YOGA NIDRA + REIKI HEALING: Join me and Leslie Barker @BlueHeronReiki online for a physical and mental reset. In the comfort of your own space, settle into a cozy nest to be led through a guided relaxation infused with the healing energy of Reiki. This is not a movement practice - it’s a “lying down and doing nothing” event. Jammies and comfy clothes encouraged!

Relinquish the weight of your day and gracefully transition into tranquility! Ahhhhhhhhh….

No prior experience with either practice is required to receive the benefits. All are welcome.

LIVESTREAM ON ZOOM: Click the button below to register on Zoom, then make the $20 class fee payment via Venmo @YoCatie.

Can’t join live? Sign up and you will receive the link to the recorded session (accessible for 2 weeks to all participants.)

WEDNESDAYS

6-7pm Pacific Time

YOGA

SLOW FLOW YOGA + YOGA NIDRA: A no-pressure, feel-good class to help you unwind.

We’ll ease into slow, mindful movement, then settle into deep rest with guided relaxation (aka Yoga Nidra.) Expect less stress, more ease, and space to just be—comfy clothes encouraged, perfection can be left at the door.

Book a class directly through Avid Sports Medicine or use your ClassPass to sign up.

HOSTED BY: AVID SPORTS MEDICINE CLINIC, 425 2nd St, Suite 307, SF, CA.

Practice with me at the clinic, or join via livestream from anywhere.

WEDNESDAYS

11:30am-12:30pm

THURSDAYS

8:30-9:30am

YOGA

HATHA FLOW: A curious, feel-good flow for your body, mind & spirit—no woo, all you.

This all-levels class is rooted in the real stuff: movement, breath, and awareness—with space to explore your own inner landscape. We’ll stretch, strengthen, and stay present, all with a healthy dose of playfulness and zero pressure to be perfect. Whether you're new to yoga or have been practicing for years, you’ll find space here to move, notice, and just be. Come as you are and let’s keep it real, together.

HOSTED BY: FTK Studio, 402 Cortland Ave2nd St, SF, CA.

Register in advance through the button below, or Drop In.